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Casie Dionne
Oct 5, 20182 min read
Highs, Lows and Plateaus: My Fitness Update
Weight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w
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Casie Dionne
Jun 29, 20183 min read
5 Things I Learned on my 21 Day Challenge
First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...
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Casie Dionne
Apr 3, 20182 min read
If You're Thinking Of Quitting, Read This First
My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...
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Casie Dionne
Feb 1, 20183 min read
Celebrating Fitness Milestones
I’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...
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Casie Dionne
Jan 24, 20185 min read
My Adventures as a Part-time Vegan
Let me preface this post with the fact that I am a life long meat eater. I don’t even really like vegetables and only eat them because...
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Casie Dionne
Jan 17, 20184 min read
My Fitness Journey: 9 Week Progress Update
What I’ve learned and how I’m going to adjust moving forward I wanted to get a head start on my New Year resolution and began my fitness...
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Casie Dionne
Dec 19, 20173 min read
Setbacks are Part of the Journey
My husband finally forced encouraged me to go see an orthopedic doctor. He’s been hearing me whine about the pain in my knees and watching m
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Casie Dionne
Dec 8, 20173 min read
My Fitness Story
My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...
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Casie Dionne
Nov 28, 20173 min read
Bust a Move to Bollywood
This time around on my fitness journey, I know that I can only go to the gym day in and day out for so long. I'm sorry, but the gym can...
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