Fitness

Casie Dionne

Highs, Lows and Plateaus: My Fitness Update

Weight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w

Casie Dionne

5 Things I Learned on my 21 Day Challenge

First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...

Casie Dionne

If You're Thinking Of Quitting, Read This First

My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...

Casie Dionne

Celebrating Fitness Milestones

I’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...

Casie Dionne

My Adventures as a Part-time Vegan

Let me preface this post with the fact that I am a life long meat eater. I don’t even really like vegetables and only eat them because...

Casie Dionne

My Fitness Journey: 9 Week Progress Update

What I’ve learned and how I’m going to adjust moving forward I wanted to get a head start on my New Year resolution and began my fitness...

Casie Dionne

Setbacks are Part of the Journey

My husband finally forced encouraged me to go see an orthopedic doctor. He’s been hearing me whine about the pain in my knees and watching m

Casie Dionne

My Fitness Story

My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...

Casie Dionne

Bust a Move to Bollywood

This time around on my fitness journey, I know that I can only go to the gym day in and day out for so long. I'm sorry, but the gym can...