Oct 5, 20182 minHighs, Lows and Plateaus: My Fitness UpdateWeight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w
Jun 29, 20183 min5 Things I Learned on my 21 Day ChallengeFirst off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...
Apr 3, 20182 minIf You're Thinking Of Quitting, Read This FirstMy fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...
Feb 1, 20183 minCelebrating Fitness MilestonesI’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...