#Fitness

What's Your "Why"?

When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved

Casie Dionne

Jan 17, 20193 min read

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Weight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w

Casie Dionne

Oct 5, 20182 min read

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My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...

Casie Dionne

Apr 3, 20182 min read

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I’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...

Casie Dionne

Feb 1, 20183 min read

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Let me preface this post with the fact that I am a life long meat eater. I don’t even really like vegetables and only eat them because...

Casie Dionne

Jan 24, 20185 min read

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What I’ve learned and how I’m going to adjust moving forward I wanted to get a head start on my New Year resolution and began my fitness...

Casie Dionne

Jan 17, 20184 min read

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My husband finally forced encouraged me to go see an orthopedic doctor. He’s been hearing me whine about the pain in my knees and watching m

Casie Dionne

Dec 19, 20173 min read

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My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...

Casie Dionne

Dec 8, 20173 min read

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This time around on my fitness journey, I know that I can only go to the gym day in and day out for so long. I'm sorry, but the gym can...

Casie Dionne

Nov 28, 20173 min read

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