Casie DionneJan 17, 20193 minWhat's Your "Why"?When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved
Casie DionneOct 5, 20182 minHighs, Lows and Plateaus: My Fitness UpdateWeight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w
Casie DionneApr 3, 20182 minIf You're Thinking Of Quitting, Read This FirstMy fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...
Casie DionneFeb 1, 20183 minCelebrating Fitness MilestonesI’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...