Casie DionneJan 17, 20193 minWhat's Your "Why"?When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved
Casie DionneJun 29, 20183 min5 Things I Learned on my 21 Day ChallengeFirst off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...
Casie DionneFeb 1, 20183 minCelebrating Fitness MilestonesI’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...
Casie DionneJan 17, 20184 minMy Fitness Journey: 9 Week Progress UpdateWhat I’ve learned and how I’m going to adjust moving forward I wanted to get a head start on my New Year resolution and began my fitness...