#weightloss

What's Your "Why"?

When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved

Casie Dionne

Jan 17, 20193 min read

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First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...

Casie Dionne

Jun 29, 20183 min read

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I’m celebrating the milestones on the way to my ultimate fitness goal and here’s why you should too! Two years ago when I was working my...

Casie Dionne

Feb 1, 20183 min read

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What I’ve learned and how I’m going to adjust moving forward I wanted to get a head start on my New Year resolution and began my fitness...

Casie Dionne

Jan 17, 20184 min read

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My husband finally forced encouraged me to go see an orthopedic doctor. He’s been hearing me whine about the pain in my knees and watching m

Casie Dionne

Dec 19, 20173 min read

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My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...

Casie Dionne

Dec 8, 20173 min read

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