#weightlossjourney

Casie Dionne

Oct 5, 20182 min read

Highs, Lows and Plateaus: My Fitness Update

Weight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w

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Casie Dionne

Jun 29, 20183 min read

5 Things I Learned on my 21 Day Challenge

First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...

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