Casie DionneOct 5, 20182 minHighs, Lows and Plateaus: My Fitness UpdateWeight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w
Casie DionneJun 29, 20183 min5 Things I Learned on my 21 Day ChallengeFirst off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...