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Casie Dionne
Oct 5, 2018
2 min read
Highs, Lows and Plateaus: My Fitness Update
Weight Loss Math Ok. It’s a made up term. But I can guarantee that if you are or have ever been on a fitness journey that you know exactly w
Casie Dionne
Jun 29, 2018
3 min read
5 Things I Learned on my 21 Day Challenge
First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...
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