Musings 2/2

The Illusion of Finding Balance

I have always chased after this thing called "Balance". This magical place when you reach the highest level of conscious living, s

Casie Dionne

Apr 3, 20193 min read

Cue the famous line from the movie Field of Dreams...If you build it, they will come. Is this line overused? Absolutely. Is it true? I sur

Casie Dionne

Jan 24, 20192 min read

When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved

Casie Dionne

Jan 17, 20193 min read

After 2 years of FUNemployment, four months ago, I went back to work in corporate America. It took a while to find the right job and I wasn

Casie Dionne

Jan 10, 20195 min read

Black men have played a significant role in my life from day one. I'm a certified card carrying daddy's girl, I have 2 younger broth

Casie Dionne

Aug 16, 20184 min read

I was encouraged by friends to share this story - the story of me and my husband. It's not your typical fairy tale and it's definite

Casie Dionne

Jul 27, 20186 min read

First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...

Casie Dionne

Jun 29, 20183 min read

As a lifetime member and the Head of Diversity for the Introverts Association, I can tell you that there is almost no worse situation for...

Casie Dionne

May 29, 20183 min read

My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...

Casie Dionne

Apr 3, 20182 min read

My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...

Casie Dionne

Dec 8, 20173 min read