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The Illusion of Finding Balance
I have always chased after this thing called "Balance". This magical place when you reach the highest level of conscious living, s
Casie Dionne
Apr 3, 20193 min read
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BUILD the Tribe You Want
Cue the famous line from the movie Field of Dreams...If you build it, they will come.
Is this line overused? Absolutely.
Is it true? I sur
Casie Dionne
Jan 24, 20192 min read
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What's Your "Why"?
When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved
Casie Dionne
Jan 17, 20193 min read
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Secure The Bag: Salary Negotiation 101
After 2 years of FUNemployment, four months ago, I went back to work in corporate America.
It took a while to find the right job and I wasn
Casie Dionne
Jan 10, 20195 min read
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The Color of Love: Learning to Love a Black Man
Black men have played a significant role in my life from day one. I'm a certified card carrying daddy's girl, I have 2 younger broth
Casie Dionne
Aug 16, 20184 min read
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God's Plan
I was encouraged by friends to share this story - the story of me and my husband. It's not your typical fairy tale and it's definite
Casie Dionne
Jul 27, 20186 min read
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5 Things I Learned on my 21 Day Challenge
First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...
Casie Dionne
Jun 29, 20183 min read
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3 Tips for Networking as an Introvert (or anyone who feels awkward meeting new people)
As a lifetime member and the Head of Diversity for the Introverts Association, I can tell you that there is almost no worse situation for...
Casie Dionne
May 29, 20183 min read
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If You're Thinking Of Quitting, Read This First
My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...
Casie Dionne
Apr 3, 20182 min read
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My Fitness Story
My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...
Casie Dionne
Dec 8, 20173 min read
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