Musings 2/2

Apr 3, 20193 min read

The Illusion of Finding Balance

I have always chased after this thing called "Balance". This magical place when you reach the highest level of conscious living, s

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Jan 24, 20192 min read

BUILD the Tribe You Want

Cue the famous line from the movie Field of Dreams...If you build it, they will come. Is this line overused? Absolutely. Is it true? I sur

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Jan 17, 20193 min read

What's Your "Why"?

When you started your business, non-profit, began your fitness journey, went back to school, wrote that book, there was something that moved

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Jan 10, 20195 min read

Secure The Bag: Salary Negotiation 101

After 2 years of FUNemployment, four months ago, I went back to work in corporate America. It took a while to find the right job and I wasn

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Aug 16, 20184 min read

The Color of Love: Learning to Love a Black Man

Black men have played a significant role in my life from day one. I'm a certified card carrying daddy's girl, I have 2 younger broth

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Jul 27, 20186 min read

God's Plan

I was encouraged by friends to share this story - the story of me and my husband. It's not your typical fairy tale and it's definite

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Jun 29, 20183 min read

5 Things I Learned on my 21 Day Challenge

First off, I must admit that I typically despise health and fitness challenges. They are circulated around social media usually around...

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May 29, 20183 min read

3 Tips for Networking as an Introvert (or anyone who feels awkward meeting new people)

As a lifetime member and the Head of Diversity for the Introverts Association, I can tell you that there is almost no worse situation for...

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Apr 3, 20182 min read

If You're Thinking Of Quitting, Read This First

My fitness journey continues to be a challenge. I give up and start again on an almost weekly basis. It's just that my goals seem so far...

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Dec 8, 20173 min read

My Fitness Story

My struggle with body image started in 5th grade, when a boy in my class looked me up and down and had the nerve to say to me, “You have...

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